Thread: Recomendations for beginers excersize DVD's/Videos?
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Old 02-15-2008, 07:48 PM
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Default Re: Recomendations for beginers excersize DVD's/Videos?
I have tons of DVD's that I would be more than happy to mail ya. PM me if you're interested. I have yoga ones, pilates, circuit training...etc.. I also have some books that I can loan ya if you want.

Also, if you do Netflix, they have a lot of DVD's on their site.

Library Books:
Weight training for Dummies-good overview for the beginner
Any Shape magazine published book

DVDs:
I'd look for circuit training/yoga DVDs by Kathy Smith and Karen Voigt. I am hesitant fan of Denise Austin-she just annoys me with her perkiness and some of her cues in her videos.

Pilates/Yoga Any Gaiam (sp?) produced video. Rodney Yee is awesome!
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Last edited by jujubee; 03-30-2008 at 02:16 AM.
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