[kristen.c]

Some great goals here already! I'll add mine into the mix.

Short Term goals:
1. Continue doing walking circuit, flexibility and strength-training exercises on a regular basis. I should be able to do this 4-5 days a week through the Spring and Summer. Fall/Winter is another story.
2. Get back into creating a meal plan at the beginning of each week for the rest of the week. No more erratic meals/skipping meals because I couldn't figure out what to make.
3. Reacquaint myself with yoga and pilates- I'd like to get some DVD's for this.
4. Remember to take my vitamins each and every day.
5. Quiet my inner critic by practicing positive thoughts and actions, and making time in my schedule for daily meditation.

Long Term goals:
1. Sign up for an aqua aerobics course for arthritis at the Columbia Association. (This will require a Columbia Association membership.)
2. Go to the gym with DH on a regular basis. (This is dependent on DH's work schedule.)
3. Achieve healthier weight.
4. Go to my internist/PCP this Summer for my yearly physical and go back yearly. Going to specialists will not count as a regular doctor visit.
5. Incorporate some healthy fish into my diet.