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10 Essential Lunch Lessons | WholeFoodsMarket.com



You don’t have to be a kid to benefit from these 10 essential lessons that will guide you in choosing healthier, tastier foods:

1. Choose meat, poultry and dairy products with no added hormones or antibiotics. Read the label carefully, or choose organics to be sure.
2. Fish around for safer, more sustainable seafood. Know the source.Ask about mercury content. When choosing farm raised, look for no added hormones or antibiotics.
3. Trade hydrogenated oils and trans fats for healthier fats, including olives, nuts and nut butters, avocados, seeds, eggs and certain types of fish.
4. Favor fresh fruits and veggies, particularly organics, and eat a rainbow of colors. When you need a shortcut, choose frozen over canned.
5. Skip the artificial colors, flavors, preservatives and sweeteners. Savor the taste of unadulterated real foods.
6. Lighten up on refined sugar. Satisfy a sweet tooth with fresh or dried fruit or sweeteners like agave, honey, maple syrup, pureed fruit and other natural, unrefined alternatives.
7. Avoid high-fructose corn syrup You may be surprised where you find it, so always check the label.
8. Go for whole grains instead of white flour. You’ll get more fiber, and in many cases more protein and essential vitamins.
9. Say no to genetically modified organisms when you can. The easiest way to avoid them is to choose organic.
10. Nix the nitrates and nitrites added to meats. Whole Foods Market offers meats with no added nitrates or nitrites.